After working OT every day last week, plus all the snow (both of which meant I didn't go to the gym at all again!)....I'm happy, but surprised, to report that I am -0.8 lbs for this week! This makes my grand total -4.8 lbs!!!
I don't have any specific tips this week, except just be consistent with making small changes, eating smaller portions and saying no when you really don't need to eat something! Consistency is the key! Don't give up!
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